by Limitless Health Co. | Jan 15, 2018
I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your entire mind-body-spirit. It’s the absolute must-do that is the only path to beating the infamous health-buster called...
by Limitless Health Co. | Jan 15, 2018
Instructions to inhale directly Add up to 6 drops of undiluted essential oil to a handkerchief/tissue and inhale occasionally. Use up to 3 times per day. Instruction for steam inhalation Add 3 – 12 drops of undiluted essential oil to a bowl of steaming water....
by Limitless Health Co. | Jan 7, 2018
Protein is not just for great skin, hair, and nails; it’s critical for health. Without it, you wouldn’t be able to repair damage, digest food, fight infections, build muscle and bone, create hormones, and even think and have good moods. Higher protein...
by Limitless Health Co. | Jan 7, 2018
Serves 4 4 boneless skinless chicken breasts 1 tbsp olive oil 1 tsp salt ½ tsp black pepper ½ tsp garlic powder ½ tsp paprika Instructions: Preheat oven to 450°F. Place a layer of parchment paper on a baking dish. Place the chicken breasts in the prepared dish. Brush...
by Limitless Health Co. | Dec 19, 2017
You may not love the taste (or lack thereof) of plain water. One thing you can do is add some sliced or frozen fruit to your water. Since we learned that you could hydrate just as well with other water-containing beverages, here are some of my favorite herbal teas you...
