Kale Chips (Preservative Free)

Kale Chips (Preservative Free)

Serves 4 1 bunch of kale, washed and dried 1 tbsp olive oil 2 dashes salt 2 dashes garlic powder Instructions Preheat oven to 300F and place a sheet of parchment paper on a baking sheet. Take the washed and dried kale and rip them into “chip” size pieces...
Food Preservatives

Food Preservatives

A food preservative is a substance added to foods to make them last longer; to “preserve” them. Preservatives are added to foods that go bad quickly and have found themselves in all kinds of products in our grocery stores. Preservatives work to preserve...
5 Natural Ways to Deal with Bloating

5 Natural Ways to Deal with Bloating

Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble digesting. The symptoms come from excess...
Peppermint Mocha Creamer

Peppermint Mocha Creamer

1 can coconut milk ½ cup almond milk, unsweetened 2 tbsp cacao powder, unsweetened ½ tsp peppermint extract or essential oil (food-grade and safe for internal use) 3 tbsp honey or maple syrup (optional) Instructions Place all ingredients in a blender and blend until...