by Limitless Health Co. | Nov 13, 2017
Serves 6-8 1-2 cups watermelon, cubed 1-2 cups rockmelon, cubed 1-2 cups raspberries, fresh 1-2 cups strawberries, fresh 1-2 cups green grapes 1-2 avocados. cubed Instructions Place all fruit in a large bowl and gently toss. Serve & enjoy! Tip: Substitute or add...
by Limitless Health Co. | Nov 13, 2017
No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods. While, we don’t know the exact mechanisms how food and nutrition help, we know...
by Limitless Health Co. | Nov 8, 2017
Glycemic this and glycemic that. Does it matter? You’ll notice that they both begin with “glycemic.” That’s one tip that they have to do with sugars and carbs. Not only how much sugar is in foods, but more importantly, how it affects your blood...
by Limitless Health Co. | Nov 8, 2017
Serves 2 1 cucumber, chopped ½ cup chickpeas, drained and rinsed ½ cup black olives ¼ red onion, diced ½ cup cherry tomatoes, halved ¼ cup extra virgin olive oil 1 tbsp apple cider vinegar 2 tbsp lemon juice 1 tsp garlic 1 tsp basil ½ tsp oregano 1 dash sea salt 1...
by Limitless Health Co. | Nov 6, 2017
Multivitamins are exactly what they sound like: multiple vitamins. They’re supplements that contain several different vitamins in each one. They can also contain several minerals and other ingredients like amino acids or fatty acids. And because there are...
