by Limitless Health Co. | Nov 6, 2017
Serves 2 2 handfuls of greens (e.g. kale, spinach, arugula, etc.) ½ cucumber, chopped 1 avocado, chopped 1 bell pepper, chopped 1 carrot, grated 2 handfuls grape tomatoes 2 handfuls fresh berries 2 broiled salmon fillets (optional) ¼ cup hemp seeds Salad Dressing: 3...
by Limitless Health Co. | Nov 1, 2017
If you don’t love cooking, maybe I can help to make it more fun for you? I know that sometimes I don’t find cooking to be all that fun. I can get into a rut just like everyone else. So that’s why I’ve listed my best “fun” cooking tips for...
by Limitless Health Co. | Nov 1, 2017
Serves 4 8 eggs ¼ cup almond milk, unsweetened 1 tsp olive oil, extra virgin 1 clove of garlic, minced1 handful baby spinach 1 small zucchini, sliced into thin coins 1 clove of garlic, minced1 handful cherry tomatoes, halved 1 dash herbs and spice to taste (parsley,...
by Limitless Health Co. | Oct 31, 2017
There are many relaxing herbal teas that would be great after meditation. Try any of these by steeping in boiling water: ● Green tea (has a bit of caffeine, or you can choose decaffeinated green tea) ● White tea (also has a bit of caffeine, or you can choose...
by Limitless Health Co. | Oct 31, 2017
Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re on the same page when we say “mindfulness” and “meditation.” “Meditation” is the...
