by Limitless Health Co. | Oct 18, 2017
You may have heard of the “paleo” diet. It was the world’s most popular diet in 2013. But what is it? Is it a fad? Is it right for you? Scientist and “Paleo Mom” Sarah Ballentyne, Ph.D. defines it as: “The Paleo diet is a nutrient-dense...
by Limitless Health Co. | Oct 17, 2017
Serves 2 ¾ cup dry quinoa (pre-rinsed) 2 tbsp coconut oil 1 medium onion, diced 1 bell pepper, chopped 1 dash salt ½ tbsp turmeric 1 dash black pepper 2 cups broccoli, chopped In a saucepan place 2 cups of water and bring to a boil. Reduce heat and add the quinoa and...
by Limitless Health Co. | Oct 17, 2017
Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it’s chronic (i.e. lasts a long time). Inflammation...
by Limitless Health Co. | Oct 12, 2017
We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even be life-saving. Then, when the “threat” (a.k.a....
by Limitless Health Co. | Oct 12, 2017
Serves 1 1 cup steeped chamomile tea, cooled 1 peach, diced Place both ingredients into a blender and blend until smooth. Add ice if desired. Serve & enjoy! Tip: You can use fresh or frozen peaches.
