by Limitless Health Co. | Sep 6, 2017
Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in...
by Limitless Health Co. | Sep 6, 2017
Serves 2 Salad: 4 cups kale, divided 1 cup cooked beans of your choice (white beans, chickpeas, etc.) 1 cup cooked quinoa, divided 1 cucumber, sliced and divided Sliced Tuna (Optional) Sliced Apple (Optional) Cucumber Dill Dressing: ½ cup tahini ½ lemon, juiced 2 tbsp...
by Limitless Health Co. | Aug 17, 2017
If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric...
by Limitless Health Co. | Aug 17, 2017
Serves 2 1 cup blueberries (fresh or frozen) 1 cup oats (gluten-free) 1 cup almond milk 1 tablespoon chia seeds 2 tablespoons hemp seeds ½ teaspoon cinnamon 1 banana, sliced ¼ cup chopped walnuts Blend blueberries in the food processor until smooth. Mix blueberries,...
by Limitless Health Co. | Aug 9, 2017
Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your...
