by Limitless Health Co. | Aug 9, 2017
Serves 4 2 apples, chopped 1 tbsp coconut oil ½ tsp ground cinnamon ⅛ tsp sea salt ¼ tsp vanilla extract Place chopped apples into a small saucepan with 2 tbsp water. Cover and cook over medium heat, stirring occasionally. After about 5 minutes the apples will become...
by Limitless Health Co. | Aug 2, 2017
Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw debate isn’t that critical for most people. Where this can become a consideration is for...
by Limitless Health Co. | Aug 2, 2017
Serves 4 2 teaspoons olive oil 2 cloves garlic 1 bag baby spinach leaves 1 dash salt 1 dash black pepper Fresh lemon In a large cast iron pan heat olive oil. Add garlic and saute for 1 minute. Add spinach, salt, pepper and toss with garlic and oil. Cover pan and cook...
by Limitless Health Co. | Jul 26, 2017
Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and...
by Limitless Health Co. | Jul 26, 2017
Makes 3 cups ½ cup raw nuts/seeds (almonds, walnuts, pecans, pumpkin seeds, or sesame seeds) 2 cups water ¼ teaspoon vanilla extract (optional) Soak nuts/seeds for about 8 hours (optional, but recommended). Dump soaking water & rinse nuts/seeds. Add soaked...
