by Limitless Health Co. | May 3, 2017
Serves 2 1 cup cooked rice 1 avocado (thinly sliced) ½ cucumber (diced) ½ red pepper (thinly sliced) 1 green onion (chopped) 2 tablespoons dried seaweed (arame, wakame, or crumbled nori sheets) 2 tablespoons sesame seeds 3 tablespoons rice vinegar 3 tablespoons...
by Limitless Health Co. | Apr 26, 2017
Bloating is generally the result of not being able to properly digest foods. These not-so-digested foods feel like they’re just sitting around causing discomfort and a general feeling of being stuffed and “gassy”! It can happen at any age but if it seems to be...
by Limitless Health Co. | Apr 26, 2017
Serves 1 Fresh ginger root (about 2”) Hot water Lemon slices (optional) Honey (optional) Pour the water into a saucepan and heat it on the stove. Grate the ginger root into the saucepan. Let it come to a boil, and then simmer for 3-5 minutes. Strain the tea into a cup...
by Limitless Health Co. | Apr 19, 2017
Serves 2 3 tablespoons almond butter 1 tablespoon apple cider vinegar or lemon juice 1 tablespoon maple syrup 2 teaspoons sesame oil ½ granny smith apple (diced) 4 radishes (sliced) 2 celery stalks (diced) 4 tablespoons of your favourite nuts or seeds (walnuts,...
by Limitless Health Co. | Apr 19, 2017
Of course, listen to what your doctor says and, also, listen to what your body says. We both know that what you eat and how you move can make a HUGE improvement in some of the symptoms of menopause. Not to mention how common it is for ladies to gain weight at this...
