Maca Hot Chocolate

Maca Hot Chocolate

Serves 2 2 cups almond milk 1 tablespoon coconut oil 1 tablespoon unsweetened cacao powder 1 teaspoon maca powder ½ teaspoon turmeric (optional) 1 tablespoon maple syrup 4 dashes cinnamon 1 dash sea salt 1 dash cayenne pepper (optional) Heat almond milk and coconut...
Veggie Omelette

Veggie Omelette

Serves 1 1 teaspoon coconut oil 1 or 2 eggs (how hungry are you?) ¼ cup veggies (grated zucchini and/or sliced mushrooms and/or diced peppers) dash salt, pepper and/or turmeric Add coconut oil to a frying pan and melt on low-medium heat (cast-iron pans are preferred)....
Three Must Eat Breakfast Foods

Three Must Eat Breakfast Foods

Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Whichever the case may be, I have some ideas for you! Getting some protein at each meal can help with blood sugar management,...