What is Micro-Trajectory…?

And why it is important in Business. “In the belief of being able to do something, have something or achieve something your actions shift as if ‘the thing’ were already so. Meaning that you will be constantly stepping yourself closer to that thing you desire simply by...

Why all business owners NEED a Business Mentor

Fail to plan and plan to fail! Get a business Mentor! … Or better yet, get a few who specialise in different areas of your business. Being a Personal Training Business can be lonely. Sure we are used to dealing with clients all day long and these people end up...
SIBO: what is it, and how do I know if I have it?

SIBO: what is it, and how do I know if I have it?

There may be something lurking within your gut, when and where you least expect it. You’re probably already in tune with keeping the large intestine healthy, balanced and well- populated with good bacteria (got probiotics?). But, what about the health of the small...
What to Eat if You Get Constipated

What to Eat if You Get Constipated

Constipation is the opposite of diarrhea – it’s when stool tends to stick around longer than necessary. Often it’s drier, lumpier, and harder than normal, and may be difficult to pass. Constipation often comes along with abdominal pain and bloating....