by Limitless Health Co. | Apr 18, 2018
Antioxidants are just that: they fight (anti) oxidation. The chemical process of oxidation is like rusting metal. A molecule loses electrons and creates the infamous free radicals. Oxidation is also the reason why apples, bananas, and avocados go brown when the skin...
by Limitless Health Co. | Apr 16, 2018
Makes about 12 energy bites 1 cup oats ⅔ cup almond butter ½ cup chocolate chips (semi-sweet and dairy-free if possible) ½ cup flax seeds, ground 2 tbsp honey Instructions Combine all ingredients in a medium bowl and stir. Using a tablespoon to measure, roll...
by Limitless Health Co. | Apr 13, 2018
In a nutshell, intermittent fasting is just that: fasting intermittently. It’s limiting calorie intake during certain hours/day or days/week. It’s more of an eating pattern than a diet. It limits when to eat, and not so much what to eat. And that’s part of...
by Limitless Health Co. | Apr 9, 2018
Serves 1 1 tbsp chia seeds ½ lemon, sliced water Instructions: Add the chia seeds & lemon to your favourite water bottle. Fill to top with water. Serve & enjoy! Tip: Shake before...
by Limitless Health Co. | Apr 9, 2018
So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference? That thing is mindset. Mindset is sometimes...
