by Limitless Health Co. | Mar 1, 2017
You totally want to ditch the scales, don’t you?! You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh can matter but only to a certain extent. And that’s why today we are going to look...
by Limitless Health Co. | Feb 22, 2017
Have you said “bye, bye” to sleeping through the night?! Are you feeling exhausted or “running on empty” (stress hormones) all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing… Sleep...
by Limitless Health Co. | Feb 15, 2017
(Women read on and take note- we too have similar hormones) Yes, for the men we’re talking testosterone (and ladies I’m talking progesterone). Those muscle-building hormones. But I’m not going to recommend that you take any anabolic steroid hormones or...
by Limitless Health Co. | Feb 8, 2017
Oh, my gosh – nutrition and diet info is everywhere! And each expert tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has heard (and maybe lived through) the intense focus on how much you...
by Limitless Health Co. | Feb 1, 2017
We all do it. Sometimes the amazing aroma and delicious flavour gets the best of us. Especially if we’re a bit on the hungry (or hangry) side. I’m talking about overeating at meals. This can have a big impact on our weight, energy levels, and overall...
by Limitless Health Co. | Jan 25, 2017
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how...
