What to Avoid if You Get Migraines

What to Avoid if You Get Migraines

by | Jan 23, 2018

Migraine headaches can be terrible. The pain, vision problems (including aura), nausea, etc. can be debilitating; especially if they stick around for hours or even days. Migraines affect about 15% of adults, so they’re fairly common. And, while the exact cause is not...
Protein – How Much is Enough?

Protein – How Much is Enough?

by | Jan 7, 2018

Protein is not just for great skin, hair, and nails; it’s critical for health. Without it, you wouldn’t be able to repair damage, digest food, fight infections, build muscle and bone, create hormones, and even think and have good moods. Higher protein...
Water – How Much Do I Really Need to Drink?

Water – How Much Do I Really Need to Drink?

by | Dec 19, 2017

Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all. Water is needed for every cell and function in your body. Water is a huge part of...
Turmeric – Is it Really a Miracle Spice?

Turmeric – Is it Really a Miracle Spice?

by | Dec 13, 2017

Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is used in many foods. Originally used in Southeast Asia, it’s a vital component for traditional curries. You can find dried powdered turmeric in the spice aisle of...