by Limitless Health Co. | May 24, 2017
Yes, I’m serious! Don’t pretend you don’t sometimes wonder. You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have diarrhea when you eat something that “doesn’t agree...
by Limitless Health Co. | May 17, 2017
The Optimal Foods to Eat for Breakfast When You’re in Menopause. During menopause women tend to gain weight. While this isn’t great it’s pretty common and there are many reasons why. Two reasons why women gain weight during menopause… Reason #1...
by Limitless Health Co. | May 10, 2017
2 Foods to Reduce Night Time Hot Flashes! Do you get hot flashes? Are they mostly at night? Do they set the bed on fire (but not in that way)? Let’s get you some solutions! Before we do that, just some quick info on why hot flashes occur so we can try to affect...
by Limitless Health Co. | May 3, 2017
You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument is an overly simplistic...
by Limitless Health Co. | Apr 26, 2017
Bloating is generally the result of not being able to properly digest foods. These not-so-digested foods feel like they’re just sitting around causing discomfort and a general feeling of being stuffed and “gassy”! It can happen at any age but if it seems to be...
by Limitless Health Co. | Apr 19, 2017
Of course, listen to what your doctor says and, also, listen to what your body says. We both know that what you eat and how you move can make a HUGE improvement in some of the symptoms of menopause. Not to mention how common it is for ladies to gain weight at this...
