Frequently Asked Questions

This pack is best used in longer styled Challenges 8 Weeks + or as an online program or for Health Coaching Sessions.

Both the relevant Nutrition Plan to the individual and the Food Guide must be given out together as they work hand in hand on people’s nutrition.

The Lifestyle Handouts are great as weekly focus item. These are best drip-fed over time giving clients space to implement new habits. You could also use these as the basis for video content.

These Nutrition Plans are gold star standard, based around the Australian Dietary Guidelines they cover all ages, genders and lifestyle phases including male/female, adolescent, pregnant, breastfeeding, elderly and more…

These coupled with our juicy Food Guide filled with loads of food options ensure you will never go hungry again, while teaching you how to balance out your own best days of food for the purpose of long-lasting sustainable change.

No more diet mentality, fad diets or quick fixes. Just real food, in real quantities. WOW!

Minimum without Exercise:

No less than $25 per Week for 8 Weeks plus!

(Not for short Challenges)

Yes! Most definitely. Clients love tangible stuff and giving them their appropriate Nutrition Plan + the printed Food Guide will help keep them on track!

22 Page Food Guide Printed, Color Cover, Black and White interior, bound, clear front and black cardboard back = Approx. $7

This pack is best suited to shorter, sharper challenges as people don’t like being dictated to for too long.

You can run a 28 Day Challenge and couple this content with a small group session add-on. It is advised to drip-feed the Meal Plans into a private Facebook community week to week.

You could also use this as multi-level programs using this content as your lead in package. Or even select a sample week to use as a lead magnet to generate more clients and lastly simply sell the exercise guide as a Stand-Alone-Program to clients that are more home-bound.

This Meal Plan pack is the full dictation method. Everything you need to eat, every meal covered and totally balanced and calculated for YOU!

You receive shopping list to ensure you are full set and ready to go, all the recipes you need over the (28 days or 8 weeks) as well as a food swap list to help swap a few things out because let’s face it, not everyone enjoys eating all the same flavors and so a little wiggle room is required.

There is no confusion on how you should be eating and inviting health into your life.

Get ready to reset that Rogue Body of yours!

Exercise Manual:

The 28 Day Exercise Manual is perfect for when you can’t pop into training sessions. There is no more excuse for not fitting in a workout with our easy to follow HIIT workout plan that can be done from the comfort of your home or anywhere you may be.

Minimum without Exercise:

28 Day Meal Plan: No less than $147

(Short Sharp Challenges to Reset a Rogue Body)

8 Week Meal Plan: No less than $247

Exercise Manual: No less than $79-$97 or above

(Think what do you charge for 1 PT session?

This is 28 days of sessions)

No. This package is hundreds of pages all together. It is best drip-fed in a private Facebook community during your Challenge so to not overwhelm your clients.

What I suggest is:

On the Friday before you start, you release the first weeks Meal Plans and Shopping lists and tag the appropriate people in the appropriate plan. Balance or Activate.

This then gives participants/clients a chance to shop over the weekend, ready to be organized and kick off on Monday! You then repeat this process week to week releasing the next weeks plans on the Friday before the week starts.

This can even be scheduled into your Facebook group so you will never miss a beat.

As mentioned above, I do not suggest this tactic. We are wanting to promote feelings or success and motivation and sending clients hundreds of pages at once, giving them the opportunity to look ahead, promotes feeling of dread and overwhelm.

We have enough stressors in our daily lives without making nutrition one of them.

You don’t suggest this. The likelihood is that you are already including exercise as part of a Challenge or Program so there is no need to add the manual to that unless you are running a 100% online program.

Spreading out your content and using it for multiple different purposes helps to future proof your business.

Using the Exercise Manual as a Stand-Alone sellable product is a great way to increase revenue and offer these clients you don’t see enough another helpful option.

This pack is AMAZING to use in multiple different ways and is also best suited to longer styles of Challenges or Programs from 8, 10 to 12 weeks plus!

Run Impactful Challenges with all the content ready to go. Generate added income with multiple ways to package your Guides, separately.

My best suggestion is to not use all the guide at once in one program. It is a waste of content, does not forward think of future proof your business and can be overwhelming to clientele.

Welcome Manual:

Welcome new members with the most up-to-date info in the nutrition world; including Nutrition Information, Exercise Guide, Health Tracking, Gratitude Diary, and more…. This Manual is best used at the beginning of a Challenge or to welcome clients to your services when they first join.

111 Wholefood Recipe Guide:

This BAD BOY is not only full of easy and fast recipe options, but it is balanced to be used as a BUILD YOUR OWN ADVENTURE MEAL PLAN! WOW!

Best used in LONGER Challenges or programs as it has the recipes of around 5 full meal plans in it. Do not waste that on short sharp Challenges.

Can also be used as a Stand-Alone sellable product for additional revenue. Printed or not printed.

111 Smoothies & Juices:

Run your own Smoothie Detox or offer as a Stand-Alone product for additional revenue.

One trainer made $1000 off this guide in 36 hours.

I recognize the need for a truly holistic approach to our own best health, that’s why I’ve created (or created with the help of a Clinical Nutritionist) this most amazing pack.

I want you to have access to the most up to date help & support and so have am bringing you this Totally Balanced and ready to go Wholefood Recipe Based Program!!!

No more over thinking.

No more calculating.

No more dieting.

Just Real Food in Real Quantities ready to go and fully based on WHAT YOU FEEL LIKE EATING on any given day of food. BOOM!

·      This is a Truly holistic approach to your goals and you as an individual.

·      Learn how to balance your own best day of eating based on the foods you like and/or feel like on any given day.

·      Learn Intuitive Eating Practices – because let’s face it, we don’t all feel like eating the same foods every day.

·      Expert mentoring using the Welcome Manual; stay inspired, on track, while up-levelling your health life.

·      Concise information that is easy to follow and even easier to implement.

·      Plus, a greater focus on celebrating your wins and gratitude’s. Life is for feeling AMAZING and CELEBRATING. Success promotes motivation and in turn – promotes more SUCCESS!

Minimum without Exercise:

111 Wholefood Recipe Book: No less than $97 for Stand-Alone or as part of a Challenge No less than $147 additional to your overall challenge price.

(Watch the video in Nutrition & Lifestyle Support Hub for more details, Not for short Challenge use!!!)

111 Smoothies & Juices: No less than $47 – $97 or above as a Stand-Alone-Program or Mini Detox Challenge.

(Watch the video in Nutrition & Lifestyle Support Hub for more details)

You absolutely can, however, I do warn that each manual individually is many pages ranging from approx. 75 pages to 140 pages.

Probably don’t print in full color as it will cost you equally that amount. 140 pages = $140

You can print Color Cover, Black and White interior, bound, clear front and black cardboard back for Approx. $10 to $20 each

Alternatively, you can send these manuals in digital form to clients and let them print them themselves.

If you are running a Challenge and price out all your inclusions appropriately in advanced, I always think it nice to print and give clients a tangible thing. Just ensure the price of printing is going back on them, not coming out of your pocket.

Clients simply select a meal from each category using the meal planning structure below (also listed in the first few pages of the guide itself), and know that they are getting…

·      A balanced day of food

·      That is nutrient dense

·      Based on a 1500 calorie to 1800 calorie diet

·      With a 40/30/30 split of macronutrients (Protein, Carbs and Fats)

Meal Planning Structure

Breakfast

Snack

Lunch

Snack

Dinner

Evening Treats

It’s just that simple.

Yes and No. Behind the scenes I have put in A LOT of time, effort and work ensuring all recipes are as balanced and calculated as possible. This include macronutrient levels (proteins, carbs and fats) as well as calorie calculated.

However, in saying that this style of free-balanced plan is not for clients to get too caught up on the numbers. It’s about intuitive eating, balance and not making nutrition another stressor in our lives. Plus stepping people away from diet mentality.

This is why I chose not to include the calculation in this style of plan. It doesn’t suit the overall purpose of it. If you are wanting calculated plans, see Meal Plan Packages.

This is not something I would suggest. It’s a large guide of options for a reason. To give clients free choice over longer periods of time so they do not feel bored with food and can eat what they like when they like it, while still stepping ever closer to a more health-filled life.

Dividing the Wholefood Recipe Book up defeats the purpose of this style of plan and perhaps a Meal Plan Package is more suited in this instance. Then clients are getting smaller, broken down recipes in a dictated fashion. Again, not the overall point of this Book or way in which it is best suited to use and from a business perspective – sell.

This subscription-based package of Social Media content it to save you time, energy and brain-power having to come up with new posts and content every day.

We want to be proactive in our businesses not reactive and often when our focus is on exercise, our clients and trying to grow our business; remembering to post something inspiring falls off the ‘to do’ list.

This can be problematic as it creates a cold audience and when you go to up-sell a new Challenge or Program all you get is crickets as you haven’t added value to your tribe.

This package is best used to keep your clients as a warm audience always, so when you want to post about a new program you are running, you already look like an expert in your field based on the constant flow of valuable content/post this package provides.

This packages purpose is to save you time and energy by giving you content to schedule into your social media on a monthly basis. Plug in and play.

Each month you receive new content based on 4 Focus Topics:

·      Exercise

·      Mindset

·      Nutrition

·      Lifestyle

While using this pack it is suggested you still do intuitive posting. Things like your workout for the day, your clients dead after a tough workout, the amazing food you are about to eat. Anything extra is fine but with the pack, you never have any breaks in the added value to your social tribe. Making you look like to Go-To Expert.

Yes indeed. This specific pack has no copyright infringement on it for posting publicly in the way the pack was intended.

(Only copyright held is for the purpose of on-selling content which is not allowed with any Limitless Health Co. Packs).

I personally make every effort to ensure this is not the case or notify you if I believe this to be a possibility. However, in saying that, I have never had this as a concern.

You are safe and only you are using it locally, I promise that!

1.

How do I best use this pack?

There are a few ways you can use this pack:

1. Sell it as a stand-alone product to existing clients to cover their next ‘in-gym’ training period of 12 Weeks. This option does not have to include additional support. You can send the Program in Magic PDF format or Print the Manual/Program for clients.

2. Sell it as a Program and Package it with the addition of 3 Measurement and adjustment sessions/consultations for a higher price as it includes your expert time.

During these sessions you can adjust the sets and reps for the upcoming PHASE of the program and tailor it more to the individual needs of the client. It is suggested for this option that you Print the Manuals/Program to write directly into, the adjustments made.

3. Use for building an Online business/presence. Sell as a stand-alone online product that you can send in Magic PDF format to utilize the video link *provided by Bodybuilder.com

Or use to build out your next fully online program, with the addition of Limitless Health Co. Nutrition Plans so that you cover all areas needed when Training clients online and afar. 

These programs are all ready to go as is, but you are also welcome to adapt them if you please.

NOTE: Only 1 Manual/Program needs to be given to a client at any 1 time, dependent on the number of days they would like to train in the gym.

DO NOT give more than 1 Program out to any 1 client!

2.

How do I talk about this pack to my clients?

The Gym Buddy 12 Week Program Pack is easily adapted to your Goals.

Strength: Getting stronger, more toned, lifting heavier. Think CrossFit athletic look.

Hypertrophy: Fancy way of saying ‘looking bigger and bulking up’. Our Bodybuilder Friends.

Endurance: The ability for the muscles to last longer under strain. Think runners.

You don’t have to want to go all out! Maybe you just want to get stronger, fitter, reduce body fat and gain some muscle! Then this program is for YOU!

The more muscle we have the more calories we burn.

This Program covers varying levels of exercise and experience. It is geared towards the days you spend in the gym whether that be 3 days, 4 days, or 5 days.

Hell Yeah!

The best type of Program is the one you are going to stick to!

·      Have video to help you with exercise motion when needed.

·      View the images of each exercise to take out any crazy exercise name confusion.

·      Increase your success with totally Programmed and Calculated Exercise over a 12 Week period.

·      Stay inspired and motivated during sessions.

·      Receive concise information that is easy to follow and even easier to implement.

Remember, exercise is for feeling AMAZING. Success promotes motivation and in turn promotes more SUCCESS!

3.

How much should I charge for this pack?

Minimum: 

Minimum charge for this package is $120 each individual Manual/Program.

3 Day Split $120 – Minimum

4 Day Split $120 – Minimum

5 Day Split $120 – Minimum

This is only $10 a week for a client (over a 12 Week period or simply charge upfront) for a totally calculated and highly successful, 3 Phase Program.

It is suggested you charge higher than this but as always this is the standard suggested Minimum.

DO NOT charge different prices for each Program.

Keep them the same. If you charge differ prices you will find that clients will gravitate towards the one at the lowest cost, not the one that is best suited to their needs.

4.

Should I charge different prices for the different Programs? (Splits 5, 4, 3 day)

NO!!!!!!

DO NOT charge different prices for each Program.

Keep them the same. If you charge differ prices you will find that clients will gravitate towards the one at the lowest cost, not the one that is best suited to their needs.

5.

Do I give a client all 3 Manuals/Program at once?

NO!!!!! 

Each individual client only needs one Program at any one time, based on the number of days they are in the Gym.

However, after the initial 12 Weeks you can then up-sell another Manual/Program to a client for the following 12 Week Period.

6.

Should I print this pack or send it as a PDF document?

Both options are great.

Print and provide a Manual/Program to a client so that they may carry it with them in the gym to view that day’s session structure and exercise breakdown with images provided.

Or send in a Magic PDF format so that clients can carry and view on their phone while working out. All they need do is click the video icon to be linked to the videos themselves.

Note: Magic PDF is already created and provided to you. All you need do is send the document PDF as it is and the video images can be clicked on and are links to the videos themselves. *Provided by Bodybuilder.com

7.

Can I adjust this pack for individual clients?

Absolutely. These Programs are totally-done-for you and ready to go, however, if you would like to adjust them to make them more individualized, you may. 

It is suggested that if you adjust or add in consultation time (Option 2 above) then you can and should charge a higher amount for your additional time and expertise.

8.

How do I make this pack more specific to individual goals?

There are in fact many ways. Here are just a few suggestions:

·      Link up 2 of the exercises to make super sets.

·      Link up 3 of the exercise to make a giant set.

·      Throw in some German Volume Training on a few of the bigger Exercises for 1 of the phases. 10X10 – Bench, Dead’s, Squats

·      Do 1 Exercise of German Volume in each Phase

10×10 Bench – Phase 1

10×10 Squat – Phase 2

10×10 Deads – Phase 3

·      Add in the addition of cardiovascular exercise between strength exercises.

·      Add in a HIIT Day Weekly.

·      Use Plyometrics as set finishers. Squats + Jumping Squats.

·      Adapt the time under tension. 3, 2, 1, UP!

·      Switch up the goal’s and therefore the sets and rep ranges dependent on the muscle groups. Strength Training most of the body + Endurance on Triceps and Calves.

There is a table in the front on each Manual/Program that explains Strength Training vs. Hypertrophy vs. Endurance Training as well as explain how to adjust sets and reps accordingly.

Each individual Program has 3 different Phases to ensure the body isn’t getting too used to any particular day/phase or regime.

Feel free to get creative and come up with some of your own ways to adjust too. I’d love to hear what amendments you made to the Programs.

9.

Is the pack ‘in gym only’ Exercise?

The answer to this question is Yes. This Program is geared towards free weights, dumbbells, barbells, benches, racks and machines that mostly ONLY a gym would have.